Mindful Self-Compassion for Teens Workshop

The MSC-T 8-week workshop was developed by Karen Bluth, and based on the Mindful Self-Compassion research and courses created by Dr. Kristin Neff and Dr. Chris Germer.  MSC and MSC-T are based on empirical evidence outlining the positive results of the program. Mindful Self-Compassion is based on three components that naturally go hand in hand: mindfulness, self-compassion, and common humanity.

What this workshop is not:

• A mindfulness meditation course

  • Mindfulness is one component of each session

• A therapy session

  • I am not a therapist