Sunrise Yoga

We’ll awaken the mind and body with a fluid yoga class moving through a sequence of postures, emphasizing the connection between breath and movement, the practice builds strength, flexibility. The class will end with grounding movements and stillness to calm the nervous system—developing mental clarity to support you in the day ahead!

• Minimum class of 3; maximum of 6

• All levels are welcome

• Blocks and straps will be provided

• Weather dependent as we will be on a dock

• Address sent during confirmation