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Events

Mindfulness

Yoga

Functional Nutrition

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Private Sessions

Jean helps create, or further develop, a mindfulness practice that is realistic for ones’ lifestyle and is aligned with personal intentions for the practice.  This is open to youth, teens, adults, and educators. 

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Family Sessions

Through games, activities, music, movement, and food tastings, Jean helps a family to understand what mindfulness looks and feels like and how mindful moments can be found and celebrated throughout the day.

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Schools

Working with pre-school through college-age students, Jean teaches mindfulness courses using the Mindful Schools curriculum intertwined with custom lessons designed around the intentions and goals of the faculty and administrators.

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Mindful Movement Classes

Classes are created using YogaEd’s thoughtful yoga curriculum that engages the students in an interactive and playful practice, while incorporating Jean’s creative mindfulness practices.  The combination of mindfulness + yoga provides the students with an opportunity to build an insightful awareness of their mind, body, and emotions. 

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 Workshops

Come together in Jean’s beautiful seaside kitchen for

  • Superfood Smoothies — learn the benefits, history, and uses of nutrient-dense foods while creating tasty smoothies 

  • “All Things Nuts!” — learn about various nuts' nutritional value; what to purchase; how to store them; and a variety of ways to prepare flavorful and nutritional recipes such as nut butters, nut milks, and spicy nuts

  • Eating with the Season —whether you are growing your own vegetables or exploring the stands at a local Farmer’s Market, learn about the benefits —from a nutritional + sustainable perspective —of eating local, seasonal produce and create side dishes, soups and salads with Jean. 

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Private Sessions

Jean works one-on-one helping individuals of all ages create healthy habits through a food journaling process of mindfully understanding what is being consumed and why; and creating recipes which will satisfy the taste buds, satiate the belly, and provide essential nutrients.  Jean also supports those in need of meal guidance with food elimination diets.

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August Granola Drop!

Sign up to have Jean's nutrient-dense granola delivered to your door. This granola is nutty, seedy, low sugar, and made with gluten-free oats. This is currently available for Marblehead residents only.

Granola drops are made on Fridays: August 4, 11, 18, and 25

 

Available in a 34oz container for $30 ($10 container deposit), or a 64oz container for $60 ($13 container deposit).

To Sign Up for a weekly drop, email Jean via jskaane@stillwatersmindful.com. Please include the size container and quantity. Jean will respond to you to confirm the details

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Mindful Self-Compassion Teens Workshop

This 8-week course encourages an open-minded acceptance of the struggles teens are facing. Learn more about MSC-T Workshops here.   This session is for 8th and 9th graders.

Dates: 9.18.23 - 11.13.23  (no class 10.9.23)

Time: Monday's from 4-5:30pm

Location: Marblehead, TBD

Class size: minimum of 5 to hold the workshop; max of 8.

Cost: $375. There may be opportunities for financial support, so please don’t let the price preclude you from reaching out.

To register for the workshop email Jean via the Sign Up button or at, jskaane@stillwatersmindful.com. Please include your teen's age, grade level, and other relevant information in the email. Jean will respond to you to confirm participation.

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Let's Work Together

To book an individual or group workshop, session, or consultancy,  please email her directly,  jskaane@stillwatersmindful.com, or fill out the contact form.  Looking forward to connecting with you!
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My students were always so excited when they saw Jean coming into my classroom to teach mindfulness and garden lessons. Jean makes learning fun. Her lessons are engaging and age-appropriate. Sometimes she brought in props and made a game out of the lessons. Sometimes she brought in food so we could learn to eat mindfully and even taste new foods. Her lessons were always delivered calmly and thoughtfully. I didn’t know my class could be so still and quiet! She taught lifelong skills. I know I still use the lessons I learned from her. I’m sure the children do too!

Carol S., elementary school teacher

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